31 Days of Healthy Choices - Oct. 2017



This month I begin "31 Days of Healthy Choices"

I need to, once and for all, climb out of the rut I landed back in and restart my healthy choices goals.I am going public once again, seeking support (and a backbone!), to get healthier, lose some weight and in general, feel better and move more.
I have just signed on to Prevention's "Transform With Yoga Challenge" - 3 months of videos, recipes, support. I can log in daily - to ask questions, get support, watch yoga classes. I am excited. I have never done much yoga but the benefits seem so impressive.
As the month progresses, I hope to share some of my journey as well as some of what I am learning.




Day 1 - Oct. 1 - Intro

Day 2 - Oct. 2 -  New Routines

Day 3 - Oct. 3    "Food Can Fix It"

Day 4 - Oct. 4   - Some Tips

Day 5 - Oct 5  -  Journal writing

Day 6 - Oct.6  -   One step back! 

Day 7 - Oct 7  -   Exercise

Day 8 - Oct 8 -    Balance

Day 9 -  Oct. 9  Thanksgiving  - no post

Day 10 - Oct 10  - Reading labels

Day 11 - Oct 11 - Not so healthy foods

Day 12 - Oct. 12 - The Bad about Sugar

Day 13 - Oct 13  - Cholesterol and Diabetes

Day 14 - Oct 14 - Stress

Day 15 - Oct 15  - Slow but steady

Day 16 - Oct 16  - Eat slowly, mindfully

Day 17 - Oct 17 - Remedies for a cold

Day 18 - Oct 18 - Still sick - News of Gord Downie's death

Day 19 - Oct 19  - Life is not a dress rehearsal

1 comment:

  1. Great topic and great choice. I need to get out of the lack of exercise rut, so I'm going to follow along and hopefully learn some things and hopefully encourage you as well as we are always on a journey of making healthier choices.

    ReplyDelete