31 Days of Healthy Choices - Oct. 2017
This month I begin "31 Days of Healthy Choices"
I need to, once and for all, climb out of the rut I landed back in and restart my healthy choices goals.I am going public once again, seeking support (and a backbone!), to get healthier, lose some weight and in general, feel better and move more.
I have just signed on to Prevention's "Transform With Yoga Challenge" - 3 months of videos, recipes, support. I can log in daily - to ask questions, get support, watch yoga classes. I am excited. I have never done much yoga but the benefits seem so impressive.
As the month progresses, I hope to share some of my journey as well as some of what I am learning.
Day 1 - Oct. 1 - Intro
Day 2 - Oct. 2 - New Routines
Day 3 - Oct. 3 "Food Can Fix It"
Day 4 - Oct. 4 - Some Tips
Day 5 - Oct 5 - Journal writing
Day 6 - Oct.6 - One step back!
Day 7 - Oct 7 - Exercise
Day 8 - Oct 8 - Balance
Day 9 - Oct. 9 Thanksgiving - no post
Day 10 - Oct 10 - Reading labels
Day 11 - Oct 11 - Not so healthy foods
Day 12 - Oct. 12 - The Bad about Sugar
Day 13 - Oct 13 - Cholesterol and Diabetes
Day 14 - Oct 14 - Stress
Day 15 - Oct 15 - Slow but steady
Day 16 - Oct 16 - Eat slowly, mindfully
Day 17 - Oct 17 - Remedies for a cold
Day 18 - Oct 18 - Still sick - News of Gord Downie's death
Day 19 - Oct 19 - Life is not a dress rehearsal