This month I begin "31 Days of Healthy Choices"
I need to, once and for all, climb out of the rut I landed back in and restart my healthy choices goals.I am going public once again, seeking support (and a backbone!), to get healthier, lose some weight and in general, feel better and move more.
I have just signed on to Prevention's "Transform With Yoga Challenge" - 3 months of videos, recipes, support. I can log in daily - to ask questions, get support, watch yoga classes. I am excited. I have never done much yoga but the benefits seem so impressive.
As the month progresses, I hope to share some of my journey as well as some of what I am learning.
Day 1 - Oct. 1 - Intro
Day 2 - Oct. 2 - New Routines
Day 3 - Oct. 3 "Food Can Fix It"
Day 4 - Oct. 4 - Some Tips
Day 5 - Oct 5 - Journal writing
Day 6 - Oct.6 - One step back!
Day 7 - Oct 7 - Exercise
Day 8 - Oct 8 - Balance
Day 9 - Oct. 9 Thanksgiving - no post
Day 10 - Oct 10 - Reading labels
Day 11 - Oct 11 - Not so healthy foods
Day 12 - Oct. 12 - The Bad about Sugar
Day 13 - Oct 13 - Cholesterol and Diabetes
Day 14 - Oct 14 - Stress
Day 15 - Oct 15 - Slow but steady
Day 16 - Oct 16 - Eat slowly, mindfully
Day 17 - Oct 17 - Remedies for a cold
Day 18 - Oct 18 - Still sick - News of Gord Downie's death
Day 19 - Oct 19 - Life is not a dress rehearsal
Great topic and great choice. I need to get out of the lack of exercise rut, so I'm going to follow along and hopefully learn some things and hopefully encourage you as well as we are always on a journey of making healthier choices.
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