Sunday, October 8, 2017

Day 8 - Write 31 Days

Today is Day 8 of the Write 31 Days challenge - with my theme being "31 Days of Healthy Choices"

My word of the weekend has been balance!
 With 3 special Thanksgiving dinners this weekend (Friday, Sunday and Monday), I have tried to balance what I eat each meal. I have tried to eat just a bit of each dish and eat slower. With so many at the table, there has been more talking and thus slower eating.
My downfall tho has been the pumpkin pie and whipped cream. But I tried to balance it with more steps each day - and that has helped.

One more day - and then I can return to the new routines that I had just started.

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