Today is Day 6 of the “Write 31 Days” – with my
theme of 31 Days of Making Healthy Choices
Bad day (food overeating)!
Here in
Canada, this weekend is Thanksgiving weekend. All 3
of my kids and their
significant others (and the newest grandchild) came for our Thanksgiving
dinner.
So we had turkey, dressing, mashed potatoes, peas
and carrots, squash, gravy, cranberry sauce, and of course, pumpkin pie, with
whipped cream.
I am still overly stuffed. But hosting my kids was
definitely worth it. We laughed and talked and ate and ate.
We all need to have days where we splurge a bit –
knowing we will get back on track in a day or two.
I made sure I walked a lot - in fact I have over 11,000 steps ( and I
have another hour until midnight!)
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