Saturday, October 14, 2017

Day 14 - Write 31 Days

Today is Day 14 of the Write 31 Days writing challenge. My theme is “31 Days of Healthy Choices.

Stress is a killer. Too many people live with daily stress – whether from jobs, relationships or situations. We really have to get it under control or it can lead to high blood pressure, heart disease, diabetes.
Tonight I had the perfect antidote to stress - we entertained friends, had a meal together, played cards, laughed.

Other ways I deal with stress:
*talk to friends
*create art
*walk and take photos

How do you reduce stress in your life?

Check here for more info on handling stress:
10 Tips      

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