Today is Day 14 of the Write 31 Days writing
challenge. My theme is “31 Days of Healthy Choices.
Stress is a killer. Too many people live with daily
stress – whether from jobs, relationships or situations. We really have to get
it under control or it can lead to high blood pressure, heart disease,
diabetes.
Tonight I had the perfect antidote to stress - we
entertained friends, had a meal together, played cards, laughed.
Other ways I deal with stress:
*read
*talk to friends
*create art
*walk and take photos
*swim
How do you reduce stress in your life?
Check here for more info on handling stress:
No comments:
Post a Comment