Today is Day 3 of the “Write 31 Days Challenge”
Yesterday, I bought “Food Can Fix It” by Dr. Oz Mehmet and started reading it right away. I found much to like about it and learn from.
The idea that “food heals your body and energizes your life”, reinforced what I want for a healthier life.
In the first section, Oz describes how prediabetes works and how fat comes to be stored in the body. I have a fatty liver and Oz gave great detail of how the condition develops.
I plan to read this book this month and make many food fixes – for pain, for my heart, for my brain and untimately for weight loss.
His 21 Day Plan looks doable and I am eager to follow it. As I have been cutting back on snacks, I am starting to feel a bit better. With Thanksgiving here in Canada this weekend, I plan to start the Plan next wee.
I’ll leave you with a quote (and good advice)
“The closer you can get to eating foods the way they appear in nature, the better off you will be.” (pr. 15