Today is
Day 3 of the “Write 31 Days Challenge”
Yesterday,
I bought “Food Can Fix It” by Dr. Oz Mehmet and started reading it right away.
I found much to like about it and learn from.
The idea
that “food heals your body and energizes your life”, reinforced what I want for
a healthier life.
In the first
section, Oz describes how prediabetes works and how fat comes to be stored in
the body. I have a fatty liver and Oz gave great detail of how the condition develops.
I plan
to read this book this month and make many food fixes – for pain, for my heart,
for my brain and untimately for weight loss.
His 21
Day Plan looks doable and I am eager to follow it. As I have been cutting back
on snacks, I am starting to feel a bit better. With Thanksgiving here in Canada
this weekend, I plan to start the Plan next wee.
I’ll
leave you with a quote (and good advice)
“The
closer you can get to eating foods the way they appear in nature, the better
off you will be.” (pr. 15
I love this, and your topic for the blogging challenge. I'm turning 42 next week, and feeling very... narrowed down? Constricted? I'm doing a walking challenge to try to get my feet under me in both senses of the phrase.
ReplyDeleteI saw this same book at Barnes and Noble, and considered purchasing it. I might just do that after your recommendation.
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