Yesterday I mentioned keeping a list of foods eaten and how you are feeling.
But, I find that keeping a journal involves so much more. It becomes a record, a diary, a means to clear the mind of negative thoughts.
If you have never kept a journal consider doing it.
In Julia Cameron's "The Artist's Way", she stresses writing morning pages. I find that for me, I need to dump what's bothering me and also what's right with me at night. I can exorcise the gremlins and go to be having expressed gratitude for what has gone well. I sleep much better.
Here are some articles on keeping a journal:
The Benefits of Writing in a Journal
10 Journaling Tips
What to Write in a Journal
Do you keep a journal?
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