Write 31 Days - Day 2

Day 2 of the Write31Days – and the topic today is New Routines.

To be successful in leading a healthier lifestyle, I really must adopt new routines.

For too long, I have:

~had a treat with my tea, 4 or 5 times a day

~not exercised

~walked less than 6,000 steps most days

~snacked just before bed

`~eaten too much bread and desserts

~not eaten enough fruits So here is a list of new routines I hope to adopt (adapted from Healthy Habits Daily Countdown) 

1 glass of hot lemon water to start the day

2 hours before bed turn off the computer

3 -10 minute exercise breaks – just as effective as 1 -30 minute block

4 hours between meals

5 -7 fruits and vegetables a day

6 food breaks – 3 healthy meals and 3 small healthy snacks

7 -8 hours of sleep a night

8 glasses of water a day

9 minutes or more – to meditate, write in a gratitude journal, pray

10 thousand steps a day

I started my morning with a glass of hot lemon water. (There are many benefits- check here for reasons why)

Breakfast was an egg and half an English muffin

No tea, no cereal, no toast. And it filled me to lunch - of canned salmon and carrots and a nectarine.

I plan to stay away from tea for a while and drink more water.

Changing routines and developing healthier habits is my key to success.