I had a wonderful week away and a few extra days of not blogging, so I am ready to get back on track - both with my blogs and my healthier lifestyle.
When I stepped on the scale this morning I was worried.
Staying in a hotel for a week and eating mostly restaurant food was a challenge - I had a gluten- free breakfast and that was all. But we did a lot of walking every day.
I looked at the scale and I had actually lost 0.2! Yeah.
Goals for the coming week:
1. Check out the recipes from Undiet and Wheat Belly Cookbook for some variety for breakfasts and lunches.
2. Go through my yoga and exercise DVDs and find one I like. Add 10 - 20 min a morning.
3. Keep on with upping up my water intake. Try some with lemon and cayenne.(from Undiet)
4. Finish Undiet.
5.Read Wheat Belly.
Linking with:
Weekly Goals Linky party
Hi Beverley! Thanks for linking up. Now I'm curious to find out what Undiet and Wheat Belly is :)
ReplyDeleteI love adding cucumber and lemon to my water-- definitely makes it easier to get in the required amount! Good luck this week and thanks for linking up :)
ReplyDeleteHi! New to your blog! Congrats on the restaurant eating but still a loss! That's fantastic! Happy Labor Day!
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