This morning, I started my day with weighing and measuring myself. I will be keeping a record of my progress in the above tab.
I am still below where I was in February - so I have maintained that weight loss. A good sign. I have even lost a couple of inches since then. Yeah!
For me, the most powerful tool is the recording of my meals and snacks and whatever I do for fitness. I aim to do this. It has been shown that when you record what you eat, where and when you eat and even the feelings you are experiencing really helps.
I know there is no magic pill. It is a step by step change in habits. It is moving more and eating less!
My overall goal is to : Lose 25 pounds and become fitter.
Goals for week 1:
1. Record my food intake.
2. Drink more water
3. Finish reading "UnDiet" by Meghan Telpner
4. Start reading "Wheat Belly" by William Davis
See you Wednesday for "Wednesday's Weighty Wisdom" - a look at what I am reading and learning about healthy lifestyles.
Linking with:
Congratulations on the decision to make healthier eating choices!!! I know it is hard (ask me about the ice cream for dinner last night - but I had spent 7 hours on the bus...), but keep up the good work. I try and think of it like AA - every day is a new beginning!!
ReplyDeleteWheat Belly is an excellent book. I have quit eating wheat and sugar. Good luck with your goals for the week.
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Hi! Good luck! Wheat Belly is awesome! So is The End of Overeating. Both have revolutionized my life. There is no other way to put it! :)
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