Today I discovered "Spark People". What a great resource. One program they have started is the "30 Days of Fit Food".
So often the best advice people give is to connect with others and get support. Spark People is a whole community which I need to explore more.
There is a real community of bloggers I have come across who are so supportive and willing to share recipes and ideas. Taking part in challenges and weekly forums is a great support as well.
I have had a successful day of no gluten or lactose, and no bad snacks. Yeah!
Be sure to check here at The Nesting Place, where there are literally hundreds of others taking part in the "31 Days of Change" for October. It's not too late to join!
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