I stepped on the scale this morning not expecting much. I have tried to be careful, but I had a few bumps along the way.
But I had actually dropped 2.6 pounds.
I know I need to do better with watching what I snack on when I am tired. I also know I need to add the exercise component.
Goals for the coming week:
1. Develop more variety for snacks and lunches.
2. Go through my yoga and exercise DVDs and find one I like. Add 10 - 20 min a morning. (did not do this last week! - need to get started as this will especially help with my flexibility)
3. Keep on with upping up my water intake. Try some with lemon and cayenne.(from Undiet) (I am up to 1 bottle a day - altho I really need to drink more. Having tried the cayenne either!)
4. Finish Undiet.
5. Read Wheat Belly.
Both of these books are good - just have not been able to read as much of them in any one sitting. I have read a number of other books though!
I have started a binder of info - tips, motivating stories and good exercises. I will keep adding to it.
Wow! Great! I hope you get Wheat Belly read. I believe it helps to understand the problems with wheat. Your goals are going to help you win this!
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