Wednesday Weighty Wisdom
Today on the Marilyn Denis Show, Dr. David A. Macklin was one of the guests on this healthy issues programme.
He stressed that there were 5 different eaters and how and when we eat effected if we overate. He said we had to learn new rules about when we overate. Fascinating stuff.
Types of Eaters:
The Night Eaters (happens after 8 pm)
Dessert Lovers (That's me - a bad habit and proving difficult to shake)
The Big Dinner Lovers
Homecomer Lovers (eat right when you come home)
The Afternoon Snackers
Check here for more information on his theory and other healthy info.