Friday Weigh -In
I had a wonderful week away and a few extra days of not blogging, so I am ready to get back on track - both with my blogs and my healthier lifestyle.
When I stepped on the scale this morning I was worried.
Staying in a hotel for a week and eating mostly restaurant food was a challenge - I had a gluten- free breakfast and that was all. But we did a lot of walking every day.
I looked at the scale and I had actually lost 0.2! Yeah.
Goals for the coming
1. Check out the recipes from Undiet and Wheat Belly Cookbook for some variety for breakfasts and lunches.
2. Go through my yoga and exercise DVDs and find one I like. Add 10 - 20 min a morning.
3. Keep on with upping up my water intake. Try some with lemon and cayenne.(from Undiet)
4. Finish Undiet.
5.Read Wheat Belly.
Weekly Goals Linky party