Friday, August 9, 2013
Friday Weigh-In/ Finish the Sentence Friday
I was leery about weighing myself this morning as it has been an up and down week. My husband had bad news at work so it has been stressful. He has kept his job but almost 100 people are being let go. Downsizing - how I hate that word. What it means really is profit over people. Sorry - my little rant.
I have also been going through all my teaching materials. I am having a large teacher sale tomorrow. It is hard to sift through 36 years of your life's work and see it go. But I want to reclaim my downstairs which has been overrun by teaching stuff. It looks like a scene from hoarders right now! I took a picture but dare not share it! lol
So it has been a stressful week which meant - guacamole and doritos and ice cream bars.
But, I did lose a pound after all. Must have been all the work downstairs - and sweating it off!
Goals for the coming week:
1. Find and make some shake recipes I can enjoy.
2. Eat more vegetables and fruit.
3. Ramp up my water intake. Try some with lemon - great suggestion Erin!
4. Start walking more.
5. Finish "Undiet"
At "Finish the Sentence Friday", this week's sentence is:
I have a bad habit of:
eating junk when I am stressed and,
having to have a treat when I drink tea.
While talking with my daughter last night, we actually discussed this bad habit and she literally wagged her finger at me (over the phone no less) about it. It is a habit I actually picked up from my Mom. It is a difficult one to deal with but I am s l o w l y adjusting. I am actually having my tea right now, without toast or a cookie or 3.
Link here for a fun linky party.