31 Days of Change 2013

October begins a new challenge - 31 Days of Change. The Nester has held this monthly daily challenge for several years now and I decided to join in the fun with hundreds of others.

The challenge is to choose a topic that you want to explore and write every day for 31 days

I have chosen to focus on making a health choice every day.

Sept. 30   Intro Post

Oct. 1    Day 1  -switch to fruit for desserts

Oct. 2 - Day 2  - having support, Spark People link

Oct. 3 - Day 3 - brush and floss right after a meal

Oct. 4 - Day 4  - dangers of sugar and a website

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