Today is Day 16 of the Write 31 Days writing Challenge. My theme for this month is 31 Days of Healthy Choices.
I grew up with 3 brothers and a sister and meals were always a rush. I learned to eat quickly. To this day, I am still one of the first to finish.
I read an interesting, informative article from Spark People today, and it pointed out the benefits of eating slowly and really savouring your food.
Digestion is improved, bloating is lessened and may help in weight loss.
You need to allow at least 20 minutes to eat your meal as it takes that long for the brain to register you are full
Read here for the whole article and more tips on how to eat more mindfully.