Friday, September 20, 2013

Friday Weigh-In

We finally have internet - phone- and TV back! Over 2 days without all three! I ended up reading 3 books and doing some art, but I sure missed all 3. At least I had my cellphone.

Well this has been a busy week and a gluten-free week.
And yes, there was a weight loss. Yeah! I lost 1.4 pounds this week - almost back to where I was Sept. 6th. Oh well, at least I am getting back on track.

Goals for This week:
1. Research and start doing exercises to build the muscle around my knees.
2. Eat at least 3 fruits a day, besides my orange juice in the morning.
3. Return to Spark People and use their resources.

I have to finish my 2 books (Wheat Belly and Undiet) but they are going slowly.

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