Friday, July 26, 2013

First Check In

This morning, I started my day with weighing and measuring myself. I will be keeping a record of  my progress in the above tab.
I am still below where I was  in February - so I have maintained that weight loss. A good sign. I have even lost a couple of inches since then. Yeah!

For me, the most powerful tool is the recording of my meals and snacks and whatever I do for fitness. I aim to do this. It has been shown that when you record what you eat, where and when you eat and even the feelings you are experiencing really helps.

I know there is no magic pill. It is a step by step change in habits. It is moving more and eating less!

My overall goal is to :  Lose 25 pounds and become fitter.

Goals for week 1:

1. Record my food intake.
2. Drink more water
3. Finish reading "UnDiet" by Meghan Telpner
4. Start reading "Wheat Belly" by William Davis

See you Wednesday for "Wednesday's Weighty Wisdom" - a look at what I am reading and learning about healthy lifestyles.

Linking with:

Check here.


  1. Congratulations on the decision to make healthier eating choices!!! I know it is hard (ask me about the ice cream for dinner last night - but I had spent 7 hours on the bus...), but keep up the good work. I try and think of it like AA - every day is a new beginning!!

  2. Wheat Belly is an excellent book. I have quit eating wheat and sugar. Good luck with your goals for the week.

  3. Hi! Good luck! Wheat Belly is awesome! So is The End of Overeating. Both have revolutionized my life. There is no other way to put it! :)