Friday, July 26, 2013
First Check In
This morning, I started my day with weighing and measuring myself. I will be keeping a record of my progress in the above tab.
I am still below where I was in February - so I have maintained that weight loss. A good sign. I have even lost a couple of inches since then. Yeah!
For me, the most powerful tool is the recording of my meals and snacks and whatever I do for fitness. I aim to do this. It has been shown that when you record what you eat, where and when you eat and even the feelings you are experiencing really helps.
I know there is no magic pill. It is a step by step change in habits. It is moving more and eating less!
My overall goal is to : Lose 25 pounds and become fitter.
Goals for week 1:
1. Record my food intake.
2. Drink more water
3. Finish reading "UnDiet" by Meghan Telpner
4. Start reading "Wheat Belly" by William Davis
See you Wednesday for "Wednesday's Weighty Wisdom" - a look at what I am reading and learning about healthy lifestyles.