Wednesday, August 27, 2014
My first, and I had a bit of success. It took a few days to weed out the extras - bread, cake etc. But after a few days, I find I am not missing it as much as I thought I would. Bread is my downfall, my weakness. But Sunday I finally just gave it up - cold turkey.
I lost 1.2 pounds - not huge but at least it is moving in the right direction!
I am reading "The Daniel Plan" and there is so much good sense. Even the 10 day detox plan is doable.
I have also added more physical activity - walking and yesterday swimming.
I am keeping a food/activity diary as well and that is good tracking and a good visual of how my days are going.
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